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Diseases & Conditions Healthy Lifestyle Your Health Look It Up
Tobacco Cessation Somking Cessation
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Tobacco Cessation
Start the Journey

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Start the Journey

Quit Day
Your first day without cigarettes.
Keep Busy
The first week of quitting will be easier to get through if you stay busy.
Symptoms of Recovery
Quit day is going to be a mental and physical battle.
Rest, a Balanced Diet and Hydration
Quitting smoking is much easier if you pay attention to other aspects of your health.
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